
My main approach is Cognitive Behavioural Therapy (CBT), which forms the foundation of my work. However, I am also trained in integrative counselling, which means I can draw on a range of therapeutic perspectives when it feels helpful and appropriate. This flexible approach allows me to tailor our work to your individual needs, ensuring therapy feels supportive, personal, and effective.
I have over twelve years of experience in the counselling field, having supported teenagers and adults at the Blue Tree Clinic in London, in my private practice in Gloucestershire, and within the NHS Let’s Talk service. These varied settings have given me the privilege of working with people from many different backgrounds and with a wide range of concerns.
I am a registered member of both the BACP (British Association for Counselling and Psychotherapy) and the BABCP (British Association for Behavioural and Cognitive Psychotherapies). My practice is guided by their Ethical Framework, ensuring that the work we do together is grounded in professionalism, respect, and care.
I undertook my training at Birkbeck University of London and the University of Wales.
Training received at Birkbeck University:
Introduction to Cognitive Behaviour Therapy
Positive Psychology: Psychology of Well-Being
Psychological Issues in Adolescence
Understanding Mental Health
Introduction to Counselling Course
Certificate in Counselling and Counselling skills (psychodynamic and person centred approaches)
Training received at University of Wales:
Post Graduate Diploma in Cognitive Behaviour Therapy
Professional Development Courses
Schema Focused Therapy and CBT for Complex Trauma
Mindfulness Based Cognitive Therapy
Assessing and Treating PTSD
CBT-ED (Cognitive Behaviour Therapy training specifically for Eating Disorders)
CBT For Depression and Anxiety in Young People and Children
Compassion Focused Therapy
CBT for Panic Disorder
Overcoming Rumination
Cognitive Therapy for OCD
CBT for Body Dysmorphia
Comprehensive CBT for Social Anxiety
Treatment for Panic & Phobias
CBT for ADHD
Compassion focused therapy
Acceptance and commitment therapy