Helping you move forward…

Life’s challenges—whether at work or in our personal lives—can sometimes bring feelings of stress, anxiety, low mood, depression, anger, or other difficult emotions.

These are all natural human responses, but they can feel overwhelming at times.

When these experiences begin to affect our confidence, self-esteem, motivation, or lead to unhelpful patterns of thinking, feeling, and behaving, they may also impact our relationships, our work, and our overall quality of life. If you find yourself in this place, it may be the right time to seek support and explore positive ways forward.

How does CBT help?

About Hadassah

I aim to providing a compassionate and non-judgmental space where you can openly discuss your concerns, explore new perspectives, and work toward personal growth.

With the support of Cognitive Behavioural Therapy , I can help you learn practical skills and discover new ways of thinking and responding that make life’s challenges easier to manage.

  • I have learnt so much through my CBT sessions with Hadassah; about myself and how to live my life with more confidence and understanding.

    Mrs A, Cheltenham

  • Hadassah takes time to understand what you really need as it often isn’t what you think you need, and is always supportive and constructive.

    Mr L, Tewkesbury

  • My sessions with Hadassah have helped me develop the tools to break down my feelings and work through the anxious emotions.

    Ms L, Evesham

  • I would have no hesitation in recommending Hadassah. Her help has been fantastic in enabling me to accept and manage some long standing and painful family issues.

    Mrs S, Broadway

  • Hadassah’s approach has enabled me to feel seen and open up to being vulnerable in a way that is important and necessary. My journey has been very positive.

    Mrs I, Cheltenham