Cognitive Behavioural Therapist, Hadassah Townend works in Cheltenham and Overbury with teenagers and adults.
When faced by difficult situations, transitions at work or in our private life, we may experience stress, anxiety, low mood, depression, anger, jealousy and any other naturally occurring negative emotions.
This may result in a loss of confidence, self-esteem, motivation and negative patterns of thinking and behaving and feeling. When these negative thoughts, moods, behaviours and physiological reactions begin to impact our relationships, our work and quality of life, now may be a good time to do something about it.
My aim is to create a safe and supportive space where you can openly discuss and consider problems, goals and aspirations, thoughts, feelings and behaviours.
Using Cognitive Behavioural Therapy/CBT, I can help and support you by teaching you new skills, working with you to develop a more helpful, healthier attitude towards life difficulties.