Helping you move forward…

Cognitive Behavioural Therapy (CBT) gently helps you explore how your thoughts affect the way you feel and what you do.

Together, we can find new, healthier ways of thinking and coping that support your well-being.

Cognitive Behavioural Therapy is a practical and goal-focused approach that helps you understand the connection between your thoughts, feelings, and behaviours. It can support you in identifying unhelpful thought patterns, challenging and reframing negative beliefs, and developing healthier ways of thinking. CBT also provides practical tools for managing stress, anxiety, low mood, and difficult emotions, while encouraging positive behaviours and coping strategies.

By learning to respond differently to challenges, set achievable goals, and build new skills, you can improve your confidence, emotional well-being, and overall quality of life. Over time, these strategies also help you maintain progress and prevent setbacks.

How does CBT help?

About Hadassah

  • I have learnt so much through my CBT sessions with Hadassah; about myself and how to live my life with more confidence and understanding.

    Mrs A, Cheltenham

  • Hadassah takes time to understand what you really need as it often isn’t what you think you need, and is always supportive and constructive.

    Mr L, Tewkesbury

  • My sessions with Hadassah have helped me develop the tools to break down my feelings and work through the anxious emotions.

    Ms L, Evesham

  • I would have no hesitation in recommending Hadassah. Her help has been fantastic in enabling me to accept and manage some long standing and painful family issues.

    Mrs S, Broadway

  • Hadassah’s approach has enabled me to feel seen and open up to being vulnerable in a way that is important and necessary. My journey has been very positive.

    Mrs I, Cheltenham